4_5stars

Xtreme Fat Loss Diet Review

Very well scientifically based way of losing weight. No messing around, with this you will lose weight very fast! This will show and teach you what is best for you to lose or maintain proper weight. Soon you will learn what kind of meals are good and bad for you. You will be able to easily pick the right meal even in a fast food.

00000

Xtreme Fat Loss Diet Review – Measuring It’s Effects on Adonis Index

We’ve been getting a few requests  asking about Joel Marion’s Xtreme Fat Loss Diet over the last few days. More specifically, can using this protocol positively influence your Adonis Index (shoulder-to-waist-ratio).

This product is liked mostly amongst men but it is suitable for woman also without any problem, we just recommend to use venus factor for women but if venus factor is not for you then this should be your best choice.
We gave this product very nice 4.5 rating because it is very effective, not easy but really effective.  Price is surprisingly good and whole plan is just right – not any wrong information or bad advices.

First, lets review the basic premise of what the Xtreme Fat Loss Diet is all about.

This isn’t a “eat-this-not-that” type of system

In a nutshell, Marion concludes that cycling each of your days in a 5 day pattern, in a specific way, results in the maximum amount of fat loss achievable. Here are what those days look like:

Day 1: Cheat and Density Training Day

Cheat days are great for sanity… but they can also completely blow your diet as well. In this regard, you’re eating what you want in much higher amounts. Some people eat pizza, some just eat “normally”. However, we’re not talking about scarfing down 4000 calories here.

The logic here is the “cheat” day helps to boost your leptin levels, which helps to keep your metabolism high and your fat burning “primed”. Make no mistake, leptin is the popular catch phrase in the diet and fitness world right now, however, I wouldn’t worry about it that much right now. What works in rats doesn’t really translate to humans and a cheat meal or even cheat day isn’t necessary for fat loss to occur. You don’t have to “reset” your metabolism. It doesn’t break.

Therefore, think of the cheat day as a mental refresh, more than a physiological refresh. Again, I’m not discrediting anything, I just don’t agree with the science.

This day you’ll do density style workouts.

Day 2: Shake and Strength Training

On this day, you drink all of your calories for the day in the form of shakes. It’s a low calorie day that incorporates strength training to help preserve muscle mass. Perfect day for those that like shakes, bad day for those that hate them. Strength training makes total sense on a low cal day as well, you’ve seen this before from us.

Day 3: Fast and Lactic Acid Training

We LOVE fasting here.

This is nothing new. We’ve been talking about the benefits of fasting for over 4 years now. It’s an EASY way to chunk out calories.

You’ll also do lactic acid based training on this day to actively exhaust all of the glycogen in your muscles. The logic here is that the food you eat at the next meal will go towards filling glycogen stores and not towards storing body fat.

Day 4: Moderate Carb and Dynamic Training

The Moderate Carb day of the Xtreme Fat Loss Diet you eat a diet in which 40% of your calories come from carbs, 30% from fats, and 30% from protein.

This is a higher calorie day than days 2-3 but not as high as the Cheat Day.

Dynamic training is a different training type that you’ll employ this day. However, if you’ll notice, this one’s touted as a “fat burning workout” as well. I wouldn’t worry about that terminology that much. Just look at it as a different type of workout to keep your interest high.

Day 5: Protein-Only Depletion and Lactic Acid Training Day

Lactic acid training is done again to deplete the glycogen stores inside the muscles to guard against fat storage from tomorrow’s cheat day.

Effects of Xtreme Fat Loss Diet on Adonis Index

If followed correctly, Xtreme Fat Loss can have beneficial effects on Adonis Index. Make no mistake about it, it is a low calorie diet. That’s the only way to get rapid fat loss.

Joel has it set up as five 5 day cycles. So it’s a bit of a quick hit, which I personally like. I hate long, slow fat loss strategies. Most people don’t know enough about signal versus noise to understand if they are or AREN’T losing bodyfat when the protocol is less aggressive.

When it comes to fat loss, aggressive is good in this book.

However, you’ll need a base plan to work around if you’re going to jump in on this. The Adonis Index Workout System works just fine as a base and will get you awesome results. You can splice in 25 days of Joel’s protocolin between cycles of AI to keep things fresh and the results coming.

At the end of the day, what you’re looking at is a rigorously planned out, low calorie diet protocol.

A total plus for those that understand not to go overboard on cheat days, and for those that NEED structure and can fit this in their lives, but will be a toughie for those that need flexibility.

(As an aside, I do like the fact that this isn’t a “eat-this-not-that” type of system.)

If this sounds like it’s up your alley, you can check out Joel’s system here